Tag Archives: major depressive disorder

On Thriving (not just surviving) in the Dog Days of Winter

Lazily browsing Instagram this afternoon, I stumbled upon a woman who described herself, in winter, as a hibernating bear. I adore this in so many ways. How freeing to allow, to forgive, to be PATIENT with myself through the long, struggle-y winter months.

Though born in the heart of it, I’ve never loved winter. Extra hours of darkness combining with icy sidewalks, bitter wind and waves of 21st century plague cause my insides to tremble in dread as early as mid-August. I know I sound dramatic. The fact is, winter means facing things that feed my depression, making staying ‘okay’ a bit more difficult.

Medication and therapy can be vital tools for managing depression, however, I believe much of the healing happens in the seemingly insignificant moments of daily living. Truly LIVING with depression means finding ways to fuel the inner flame.

In winter, much of my survival toolbox consists of methods for generating warmth and light, both literally and figuratively. These are a few of the things I do regularly, if not daily, to keep my fire burning.

  • Light candles with intention. By this I mean, be PRESENT in the action.
  • Create a skincare regimen and stick with it. Cold winter air means dry, thirsty skin. Taking care of your skin not only helps combat dragon scale but also serves as a SELF-CARE practice.
  • Maintain a TIDY and pleasant environment. I keep my space clean and organized.  Those who know depression will relate to the all-encompassing dullness of anhedonia, that lack of interest in everything. Keeping art and craft supplies in easy to reach, organized compartments means that when I feel like doing something I easily can.
  • Hang string lights. Yes, year round.
  • Focus on eating healthy, PLANT-BASED meals. Stay away from items made from a long list of ingredients you cannot pronounce. I also like to keep low or no prep items in stock for days when my energy is running particularly low. Lotus Foods’ Rice Ramen is my current addiction. And Larabars are almost always available in my kitchen.
  • Plan for FUTURE fun. My latest project is researching all the road trips I can take with our new little dog, Hazelnut. She’s just the right size for car travel, and I’m thrilled at the thought of sharing outdoor adventures with a canine friend.
  • If at all possible, GET OUTSIDE. Early last autumn I determined not to allow winter to keep me housebound. Keeping cold weather gear at the ready gives me fewer excuses to remain glued to the couch.
  • Show MERCY. Some days are tougher than others and that’s okay. Dare to show yourself the compassion you would a beloved friend.

Now it’s your turn. I want to know–how do you get through the winter doldrums? What are your tried and true self care methods?

Keep it cozy, fellow hibernating bears!