M is for March (and Mindfulness, revisited)

march

March has arrived, and though it is snowing this morning, spring is just around the corner. I mentioned my love for fresh starts in my New Year’s post, so I thought I’d take a moment to set my intentions for the coming weeks.

My focus this month is on mindfulness and really encouraging myself to be in the moment. Such a simple idea! And yet so, so challenging. Far too often I catch myself fretting about the day ahead, the week to come, over-analyzing past moments, working myself into a frenzy about how I will deal with all the “ifs.” None of this is beneficial to me. It is living in a cloud, blind and fumbling.

Being present in the moment allows one to truly experience the beauty in the simplest actions. Our senses are continuously providing us with a wealth of information, but if we aren’t paying attention, we miss out. My goal is to catch myself when my mind is wandering into modes of thought which are unhelpful and retrain my concentration to what is happening in that moment.

As I write this, my cat is purring like a freight-train on my lap. My tea is hot and tastes faintly of vanilla. Outside, fur trees are blanketed in snow. I could just as easily have missed all this had I not brought my attention to the “now.”

More of this, Holly. More of this.